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Introduction to “Xisui Jing”
“Xisui Jing” is a classic book on internal power cultivation, which is said to be written by Bodhidharma, and is known as “Yijin Jing”. Its content mainly involves the methods of internal Qigong and martial arts cultivation, aiming to achieve the purpose of strengthening the body, prolonging life, and improving cultivation through cultivation.

Authenticity dispute
There has been controversy in the academic community about the authenticity of “Xisui Jing”:

Supporting the view of the true book: Some people believe that “Xisui Jing” does exist, and it is the true scripture taught by Bodhidharma in Shaolin Temple, and its cultivation method is of great value.
Suspecting the view of the fake book: Another part of people believe that “Xisui Jing” was forged by later generations, and its content is full of contradictions and lacks reliable historical records.
The main doubts include:

Historical background: In the era when Bodhidharma lived, Buddhism had not yet been introduced to the Central Plains, and the concept of internal Qigong had not yet been formed.
Content verification: The content of the scripture conflicts with Buddhist teachings, and some cultivation methods are inconsistent with modern physiological knowledge.
Lack of historical data: There is a lack of conclusive historical evidence to prove the authenticity of “Xisui Jing”.
The way of cultivation
Even if the authenticity of “Xisui Jing” is still in doubt, the cultivation method described in it still has a certain reference value. The core of Taoist cultivation is to pursue harmony between man and nature, and to achieve the state of unity of body and mind, and unity of man and nature through breathing, guiding, meditation and other methods.

The cultivation methods in “Xisui Jing” mainly include:

Breathing: Through regular breathing, mobilize the blood and qi in the body to achieve the purpose of strengthening the body and prolonging life.
Guiding: Through limb movement, guide the blood and qi in the body to dredge the meridians and improve body functions.
Meditation: Through meditation and concentration, relax the body and mind, concentrate the consciousness, and thus improve the body’s self-repair ability.
Precautions
Choose a formal learning path: The practice of “Xisui Jing” involves all aspects of the body, and must be carried out under the guidance of professionals to avoid injury.
Step by step: Practicing internal strength is a step-by-step process, and you must not rush for success.
Unity of body and mind: Internal power training is not only physical exercise, but also spiritual training. Only by the unity of body and mind can better results be achieved.
Summary
As a long-standing Taoist classic, the authenticity of “Xisui Jing” remains to be verified. But regardless of its authenticity, the health-preserving methods and cultivation concepts contained in it are worth learning and learning from. When practicing, we should maintain a peaceful mind, treat traditional culture with a scientific attitude, and choose a method that suits us for practice.

Warm reminder: This article is for reference only and does not constitute any medical advice. If you need to exercise or maintain your health, please consult a professional.

Course Catalog

- 7.全网古房秘籍
  - 1.吕纯阳秘诀
    - 吕祖纯阳采战长生久视仙术指归.pdf
    - 吕纯阳房术秘诀.pdf
    - 洞x子-唐-佚名.txt
    - 洞X子-房s秘笈.pdf
    - 洞子-房秘笈.pdf
  - 10.古代房中养生秘术
    - [双修功].杨林.pdf
    - [夫妻养生术].黄安国..pdf
    - [夫妻春万年养生术].黄安国.扫描版(ED2000.COM).pdf
    - [日本人的道]..pdf
    - [道藏男女性命双修秘功].高雅峰.扫描版.pdf
    - 三峰采战要旨.pdf
    - 不老回春术.pdf
    - 六朝方士时代的房中术.pdf
    - 实用固精养精功法小辑.pdf
    - 房中回春百法诀要.pdf
    - 百试百爽的壮阳术.pdf
    - 秘功回春术.pdf
    - 道家阴阳双修功.pdf
    - 阴阳双修法.pdf
  - 11.功家秘法宝藏
    - 《燕子抄水》女子功家秘法宝藏·.pdf
    - 功家秘法宝藏·《燕子八翻翅》.pdf
    - 功家秘法宝藏·卷一·软性气功·文武和血功.pdf
    - 功家秘法宝藏·卷三·轻盈要术  神行太保功.pdf
    - 功家秘法宝藏·卷三·轻盈要术  阴阳吸壁功.pdf
  - 12.古代补肾回春
    - [中医]中医房事养生.pdf
    - 不老回春法（徐之才）.pdf
    - 中医房事养生与性功能障碍调治.pdf
    - 阳痿早泄食补秘方-1.pdf
    - 隐龙强肾术（王久国）.pdf
  - 14.古代房中术
    - 中国古代性学报告（增补版）.EPUB
    - 中国性史图鉴.PDF
    - 古代房中术.epub
    - 古代房中术.PDF
    - 房中术-调阴阳.EPUB
    - 房中术炼丹秘密醉八仙(1).PDF
    - 房术秘笈.PDF
  - 2.素女经
    - 《素女经之七损八益》.doc
    - 素女妙论-明-佚名.txt
    - 素女经-先秦-佚名.txt
    - 素女经.(无名氏).刘凝等.扫描版.pdf
    - 素女经.epub
    - 素女经：华夏房室养生文化第一书.epub
  - 3.枯树还阳功（道家壮阳）
    - 主修  《道家壮阳功法真气运行法》.pdf
    - 价值999元福道文化
      - 性能量养生
        - 彭祖养生房中术解读和正确认识.pdf
        - 正确认识彭祖房中术.pdf
        - 调谐房事传统养生方法.pdf
        - 谈孙思邈的房中术养生秘笈及其技巧.pdf
        - 还精补脑法.pdf
        - 道家房中术口诀.pdf
        - 道家房中术的基本修炼过程.pdf
      - 王振华版性福神功（练功）.pdf
      - 瞬间精力倍增术
        - 瞬间精力倍增术——让你精力旺盛的七个动作.pdf
        - 瞬间精力倍增术视频教学.mp4
      - 补肾初级法.mp4
      - 补肾高级法.mp4
    - 枯树还阳功
      - 图片
        - 1.jpg
        - 10.jpg
        - 11.jpg
        - 12.jpg
        - 13.jpg
        - 2.jpg
        - 3.jpg
        - 4.jpg
        - 5.jpg
        - 6.jpg
        - 7.jpg
        - 8.jpg
        - 9.jpg
      - 视频
        - 01.mp4
        - 02.mp4
        - 03.mp4
        - 04.mp4
        - 05.mp4
        - 06.mp4
        - 07.mp4
        - 08.mp4
        - 09.mp4
  - 4.秘戏图考
    - Erotic colour prints of the ming period.卷1.秘戏图考.by R.H. van Gulik.高罗佩.1951年.pdf
    - Erotic colour prints of the ming period.卷2.秘书十种.by R.H. van Gulik.高罗佩.1951年.pdf
    - Erotic colour prints of the ming period.卷3.花营锦阵.by R.H. van Gulik.高罗佩.1951年.pdf
    - 秘戏图考--房中术.pdf
    - 秘戏图考.pdf
    - 简介.txt
    - 花营锦阵(24图)无名氏编撰.pdf
  - 5.房中秘诀
    - xing爱修炼绝密宝典.pdf
    - 保健美图按摩彩色图谱  夫妻按摩.pdf
    - 古法养生十三则阐微（华夏阁）房事秘笈.pdf
    - 姿势学习参考大全.pdf
    - 玉房秘决译解.pdf
    - 玉房秘诀.pdf
  - 6.大阳活奇术
    - z11-大活阳奇术.pdf
  - 7.帝王养身功
    - 44招帝王养生功法 吴长新 .pdf
    - 《古法铁裆功》[壮阳强肾固精气功功法].pdf
    - 中国传世养生绝技—彭祖健身术—邬建卫 张天虹 主编.pdf
    - 百试百爽的壮阳术.pdf
  - 8.壮阳运行法
    - 李少波真气运行法pdf全文免费阅读.pdf
    - 男人持续力：石原结实的男人强壮修炼术.pdf
    - 雄功—男性性气功.pdf
    - 马氏徒手壮阳术.pdf
  - 9.古代房中养生秘笈
    - 1.中国古代房中养生秘笈(上卷).pdf
    - 2.中国古代房中养生秘笈（中）.pdf
    - 3.中国古代房中养生秘笈（下）.pdf
    - 中国古代房中养生秘笈.pdf
    - 元明清宫廷强壮金方集萃.pdf
    - 华夏阁：什么是房中术.pdf
    - 印度《爱经》.高清插图本.pdf
    - 古代房内考.pdf
    - 古典房中术妙悟奇思精粹.pdf
    - 天下第一房中术《福寿丹书》.pdf
    - 夫妻双修功.pdf
    - 房中坎离双运回春接命术.pdf
    - 房中秘医.pdf
    - 房事验方集成.pdf
    - 提取明点要论.pdf
    - 玄明致朴男女双修采炼精讲.pdf
    - 玄觉派男女双修心法诀要.pdf
    - 神圣的性生活：来自土著部落的报告.pdf
    - 西藏欲经  更敦群培 著 .pdf
    - 诫律.pdf
    - 野蛮人的性生活.pdf
  - 【凤根术】焦平
    - 01.【凤根术】凤根术技术班01-焦平.mp4
    - 02.【凤根术】凤根术技术班02-焦平.mp4
    - 03.【凤根术】凤根术技术班03-焦平.mp4
  - 【龙根术】焦平
    - 01.【龙根术】龙根术技术班01-焦平.mp4
    - 02.【龙根术】龙根术技术班02-焦平.mp4
    - 03.【龙根术】龙根术技术班03-焦平.mp4
  - 历代房事秘经-578黑白.pdf
  - 成人修炼手册
    - 性保养
      - [男性饮食营养全书].刘雅娟.扫描版.PDF
      - 《中国皇室秘方大全》.pdf
      - 《性事保健与壮阳秘方》.pdf
      - 《性健康饮食调养》.pdf
      - 《阳痿早泄食补秘方》.pdf
      - 中国古代房中养生秘笈.pdf
      - 中药壮阳秘方精选.pdf
      - 男人持续力：石原结实的男人强壮修炼术.胡腾飞.扫描版.pdf
      - 男性饮食营养全书.刘雅娟.扫描版.PDF
      - 阳痿早泄食补秘方.pdf
      - 马氏徒手壮阳术.pdf
    - 性教育
      - 一本女人写给女人看的xing爱书.pdf
      - 一生的性计划.乔治.张明玲.扫描版.pdf
      - 乳房对你有话说：怎样使你的乳房不生病.叶黔.扫描版.pdf
      - 亲吻的艺术（美）威廉·凯恩.pdf
      - 创造激情与亲密的关键2016.4.pdf
      - 女性的性-爱动机通识课堂.pdf
      - 完美伴侣.pdf
      - 性商与爱商2014.6.pdf
      - 性学观止插图版第6版（上下册） （美）贺兰特·凯查杜里安.pdf
      - 性爱大师.pdf
      - 愛愛安全須知：男女性生活常識全書.pdf
      - 懒女孩的性指南.epub
      - 懒女孩的性指南.jpg
      - 為什麼沒知識也要有常識2兩性篇2013.4.pdf
      - 爱与性的实验报告  修订版2015.3.pdf
    - 性文化
      - [孤独的性：手淫文化史].(美)托马斯·拉科尔.文字版.pdf
      - [敦煌性文化].pdf
      - 《中国历代名女》名妓卷.pdf
      - 《中国历代名女》宫女卷.pdf
      - 《中国历代名女》情女卷.pdf
      - 《性别战争》.pdf
      - 性文化简史2015.7.pdf
      - 自亚当和夏娃以来：人类性行为的进化.张敦福.扫描版.pdf
      - 金瓶梅的艺术：：凡夫俗子的宝卷.pdf
    - 性科学
      - 中国性科学百科全书.pdf
      - 性学三论_ 果麦经典.无删节德文汉译本.azw3
      - 性学三论_ 果麦经典.无删节德文汉译本.jpg
      - 性心理学.作家榜经典珍藏版.2018未删节插图本.azw3
      - 性心理学.作家榜经典珍藏版.2018未删节插图本.jpg
      - 海蒂性学报告 情爱篇.pdf
      - 海蒂性学报告.女人篇.pdf
      - 金赛性学报告（男人篇&女人篇）.pdf
    - 性观赏
      - [世界人体名画鉴赏（第一卷）].杨永胜.扫描版.pdf
  - 新婚夫妇必看的指南
    - 《性事保健与壮阳秘方》.pdf
    - 《性健康饮食调养》.pdf
    - 《性别战争》.pdf
    - 《新婚夫妇必读》.pdf
    - 《新婚夫妇指南》.pdf
    - 新婚夫妇必读（第二次修订版）公众号：古今医家.pdf
  - 素nv真经.pdf