Yi Jin Jing and Xi Sui Jing (Cheng Kejin).pdf

Introduction to Cheng Kejin’s version of Yi Jin Jing and Xi Sui Jing
Cheng Kejin’s version of Yi Jin Jing and Xi Sui Jing is a classic work in traditional martial arts health preservation, and is also one of the more popular versions. Mr. Cheng Kejin conducted in-depth research and compilation of these two scriptures, and combined with his own practical experience, extracted the essence of them and formed a complete set of health preservation exercises.

Features of Cheng Kejin’s version
Systematic: Cheng Kejin’s version systematically organizes and arranges the exercises of Yi Jin Jing and Xi Sui Jing to make them easier to learn and master.
Practicality: Cheng Kejin’s version focuses on the actual effect of the exercises, emphasizing the purpose of strengthening the body and prolonging life through practice.
Easy to understand: Cheng Kejin’s version of the explanation is easy to understand, avoiding overly profound theories, so that beginners can also easily get started.
Features and effects of the exercises
Cheng Kejin’s version of “Yi Jin Jing” and “Xi Sui Jing” achieves the following effects through a series of body movements and breathing adjustments:

Strengthen the body: Improve the body’s flexibility, coordination, balance and strength.
Relax the muscles and activate the collaterals: Unblock the meridians, promote the circulation of qi and blood, and relieve physical fatigue.
Regulate the internal organs: Improve the function of internal organs and enhance the body’s immunity.
Delay aging: Delay cell aging and keep the body young.
Improve mental concentration: Improve sleep quality and work efficiency.

Learning suggestions
Choose a formal channel: To learn Cheng Kejin’s version of “Yi Jin Jing” and “Xi Sui Jing”, it is recommended to choose a formal martial arts school or health institution and practice under the guidance of a professional teacher.
Step by step: Practice should be gradual, not too hasty, to avoid injury.
Perseverance: Health exercises require long-term persistence to see results, and you cannot fish for three days and dry the net for two days.
Pay attention to safety: If you feel uncomfortable during the practice, you should stop immediately and consult a doctor.
Precautions
There are many versions: There are many versions of “Yi Jin Jing” and “Xi Sui Jing”, and the content is slightly different. Choose the version that suits you to learn.
It varies from person to person: Different people have different physical fitness, and the effect of practice will also be different.
Combined with modern medicine: While practicing health-preserving exercises, you should also pay attention to maintaining good living habits and undergo regular physical examinations.
Summary
Cheng Kejin’s version of “Yi Jin Jing” and “Xi Sui Jing” is a very excellent set of health-preserving exercises. Through systematic practice, you can achieve the purpose of strengthening your body and prolonging your life. However, in the process of learning and practicing, you must pay attention to choosing formal channels and follow scientific training methods.