36 postures of breathing and breathing to cleanse the marrow and Yijin Jing

Tai Chi Internal Skills is a Daoyin method that combines dynamic and static skills. It mainly uses methods such as mindfulness, breath control, and breathing exercises to enhance internal Qi and produce effects such as curing diseases and strengthening the body. Tai Chi Internal Kung Fu was originally an internal practice of Tai Chi Quan. It was earlier spread in the martial arts world with the main purpose of enhancing martial arts abilities. Because of its good curative and health care effects, in the early 1960s, Li Jingwu and others tried this method in clinical practice as a therapy. After clinical verification, the effect was quite good.

吐纳36式洗髓易筋经 (赵历生).pdf